Below is my “Ladder” workout I did yesterday.
All lifts were done with a 24kg (53lb) kettlebell. That’s 25% of my bodyweight.
Do all exercises in order using the prescribed reps and rest as little as possible between rungs, completing the circuit (ladder) as fast as possible.
Exercise 1 - KB Swing
Exercise 2 - KB Press (per side)
Exercise 3 - KB TGU
Exercise 4 - KB Goblet Squat
Exercise 5 - KB Dead Snatch (per side)
Click on picture for a larger view.