Tuesday, March 24, 2009

Workout - 23 March 2009

Hi All

Below is my “Ladder” workout I did yesterday.
All lifts were done with a 24kg (53lb) kettlebell. That’s 25% of my bodyweight.

Do all exercises in order using the prescribed reps and rest as little as possible between rungs, completing the circuit (ladder) as fast as possible.

Exercise 1 - KB Swing

Exercise 2 - KB Press (per side)

Exercise 3 - KB TGU

Exercise 4 - KB Goblet Squat

Exercise 5 - KB Dead Snatch (per side)
Click on picture for a larger view.

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