Stretching forms a very important part of your workout and should not be ignored. Below are a few websites with great stretching info.
Go check 'em out!
http://www.thestretchinghandbook.com/archives/stretching-gym.php
http://www.thestretchinghandbook.com/archives/stretching-guidelines.php
http://www.thestretchinghandbook.com/archives/flexibility-benefits.php
Keep Evolving!
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